We have gone through and continue to go through periods of loss, grief, fear, and feeling overwhelmed. Join Thrive and the County of San Mateo Employee Wellness Team for a Thrive Wellness Wednesdays session, led by the San Mateo County Wellness Team, and learn techniques to destress and build resilience to better connect with ourselves and others.

From self-care action plans and mindful eating, to reset activities and a happy dance, we’ll explore a variety of ways that we can take care of ourselves for optimal health and well-being. Collaborative and engaging activities will help participants learn techniques and healthy habits that can be immediately applied to daily life at and outside work.

Note: These sessions are not a replacement for professional guidance or counseling. 

*Zoom information will be sent to registered attendees.