We invite you to join Thrive and the County of San Mateo Employee Wellness Team for another session in our virtual series: Wellness Wednesdays. These sessions are held on the second Wednesday of every other month. From self-massage to mindful art, to movement exercises to meditation, we’ll continue to explore a variety of ways that we can take care of ourselves for optimal health and well-being.

During this month's collaborative session, we invite you to practice stress management techniques such as stretching, self massage, mindful art, and acute stress response exercises. Our speakers throughout the series include County Wellness Team members, behavioral health specialists, massage therapists, and art facilitators. We hope you and your team will join us!

Note: These sessions are not a replacement for professional guidance or counseling.

*Zoom information will be sent to registered attendees.