Join Thrive and the County of San Mateo Employee Wellness Team as we dive into Mental Health Awareness Month in our virtual series: Thrive Wellness Wednesdays. These sessions are held on the second Wednesday of every other month and incorporate practices like self-massage, mindful art, movement exercises meditation, and an exploration of ways that we can take care of ourselves for optimal health and well-being.

This month will feature a special speaker and a self-assessment practice in honor of Mental Health Awareness Month. We hope you and your team will join us!

Note: These sessions are not a replacement for professional guidance or counseling.

*Zoom information will be sent to registered attendees.