Our minds, bodies, and spirits are each an important component of our being and contribute greatly to our overall sense of wellness. Join Thrive and the County of San Mateo Employee Wellness Team as we build strength in each of these areas, and learn skills that can be used daily.

This month's exercises are designed to help improve our minds, bodies, and spirits, and will feature music therapy, chair yoga, a journaling activity, and a collaborative and fun group poem. 

Note: These sessions are not a replacement for professional guidance or counseling.

*Zoom information will be sent to registered attendees.